Live Happier. Feel Lighter. Thrive Every Day.

Manage anxiety with our Comprehensive, Step-By-Step Online Program.

15-minute daily practice

Fits even the busiest schedule.

Clear, step-by-step roadmap

Know exactly what to do each day. No guesswork.

Progress tracker & support tools

To help you stay motivated and on track.

GET STARTED NOW

SATISFACTION GUARANTEED: 60 days money back guarantee

Built on CBT, ACT, and other evidence-based methods — supported by

3,000+

peer-reviewed studies*

92%

of active members report feeling calmer within their first month**

60-Day

Money-Back Guarantee***

*Includes 1,000+ randomized controlled trials on ACT and 2,000+ published studies on CBT.

**Internal member survey, May 2025. Individual results vary.

***Complete at least 80% of your daily sessions within the first 60 days. If you feel no improvement, email us and we'll refund 100% of your payment—no questions asked.

Clues Your Mind and Body Need a Reset

Anxiety can show up in subtle, hard-to-identify ways. Here are some of the most common signs:

Do any of these resonate with you?

  • Constant anticipation of worst possible outcomes

  • Struggles to unwind and relax

  • Persistent fear of losing control

  • Incessant intrusive thoughts

  • Difficulty falling or staying asleep

  • Persistent low energy or motivation

  • Chronic worrying

  • Less joy in previously enjoyed activities

  • Steady irritability or grumpiness

  • A heavy or hollow feeling in the chest

When unmanaged, these signals can cascade into every corner of life, from intimacy to performance on the job.

Impact on Your Body

  • Upset stomach or heartburn

  • Racing heartbeat or chest tightness

  • Excessive sweating, even at rest

  • Achy or tense muscles, especially in the back and neck

Impact on Relationships

  • Feeling snappish or disconnected with loved ones

  • Pulling away from friends and social plans

  • Lower desire for closeness or intimacy

Impact at Work (or School)

  • Low energy and focus, hurting productivity

  • Tougher to stay motivated or finish big projects

  • Snapping at teammates or avoiding hard conversations

  • Holding back from speaking up or self-advocating

Impact on Life Satisfaction

  • Hobbies and pastimes feel less rewarding

  • Moving through the day in 'survival mode'

  • A lingering sense of hopelessness or gloom

WE'RE HERE TO HELP

Quiet Worry and Build Lasting Calm with Mentaltune

A step-by-step program

What you’ll gain:
  • A calmer baseline — fewer racing thoughts, a more balanced mood
  • Better sleep & energy — many members fall asleep sooner and wake up feeling refreshed
  • Sharper focus at work — less mental noise, greater productivity and creativity
  • Stronger relationships — show up with patience and presence for the people who matter most
  • Self-trust — a toolbox you can lean on whenever challenges arise
  • Quick 15–30-minute sessions that slip easily into even the busiest day
  • Clear daily roadmap — open the app and see exactly what's next, no guesswork
  • Always-available toolbox of extra exercises for deeper practice whenever you choose
  • Progress tracker and motivation tools to celebrate streaks and keep you on course
GET STARTED NOW

How Mentaltune Works — Your Daily Blueprint

Each day, Mentaltune delivers a focused session crafted by mental-health professionals and validated by peer reviewed studies, guiding you through a brief sequence of tasks. Every task is rooted in one of five reinforcing pillars:

Complex brain science and psychology are broken down into short, easy-to-follow sessions that explain how the mind works. This insight empowers lasting change from within.

Fast-acting exercises designed to ease racing thoughts and physical tension within minutes. These techniques offer immediate calm while longer-term changes begin to take root.

Proven methods like CBT and ACT are used to challenge unhelpful beliefs, defuse intrusive thoughts, and gradually train the mind to respond to daily life with greater clarity and calm.

Simple changes in sleep, nutrition, and daily habits help reinforce calm throughout the day. These shifts support steady energy, balanced mood, and lasting progress from each session.

A library of extra exercises and adaptive trackers keeps motivation high. Tools like the mood tracker, streak log, and milestone badges provide insight into progress over time.

There Is No Silver Bullet

For Lasting Calm.

Meditation apps can quiet the moment, but they alone cannot cure anxiety, often leading to frustration and the sense that nothing works.

This is the truth:

Quick fixes don't work.

If you're looking for a quick fix, MentalTune is not for you.

Frequently Asked Questions

Absolutely. Our experience shows that most individuals who fully commit to the Mentaltune program and diligently apply its principles can successfully manage their worry and stress. While medication may be beneficial for those experiencing severe issues or dealing with underlying biological factors, addressing the root causes of worry often leads to long-term relief without pharmaceutical intervention.

Definitely. Even if medication is part of your current treatment plan, it's crucial to address the underlying psychological factors contributing to your worry. Mentaltune complements medical approaches by providing tools to enhance your overall well-being. This combination may lead to improved results, potential reduction in medication dosage, or shortened duration of pharmaceutical treatment. Most importantly, Mentaltune equips you with lasting strategies to maintain your progress beyond medication.

Building lasting calm is a unique journey for each individual. While the Mentaltune program typically spans several months, many participants report significant improvement within the first month of dedicated practice. It's important to understand that setbacks are a natural part of the process. Consistency with the prescribed activities is key to overcoming these challenges and achieving enduring results.

We encourage daily engagement with the program. The negative thought patterns associated with worry often develop over years, creating deep-rooted neural pathways. Fortunately, rewiring these patterns doesn't require an equal amount of time. With Mentaltune, dedicating just 15 to 30 minutes each day can lead to substantial progress in a matter of months.

Yes, and it's important to recognize that they're a normal part of the healing process. Setbacks and temporary relapses are expected as you work through your challenges. Our program provides guidance on identifying these challenges and offers effective strategies to maintain your progress during difficult periods.

We stand behind the effectiveness of our program. If you don't experience noticeable improvements after two months of consistent use, we offer a full refund. Your well-being and satisfaction are our top priorities.

To ensure you've given the program a fair chance, we ask that you complete at least 80% of the daily sessions during your first two months using the platform. This level of engagement allows for a comprehensive evaluation of the program's impact on your well-being.